How We Can Work Together

One-on-one therapy tailored to your unique needs, goals, and season of life. I support teenagers and adults navigating anxiety, trauma, grief, life transitions, relationship challenges, and self-worth struggles.

Anxiety • Trauma • Self-esteem • Women’s mental health • Identity & purpose • Grief & loss • Relationship patterns • Life transitions

My approach is warm, collaborative, and insight-oriented, integrating evidence-based and holistic practices tailored to your unique needs.

• Cognitive Behavioral Therapy (CBT): Helps identify unhelpful thought patterns and behaviors that may be contributing to distress, while building practical tools for change.

• Acceptance and Commitment Therapy (ACT): Supports you in making space for difficult thoughts and emotions while taking action toward the life and values that matter most to you.

• Internal Family Systems (IFS): Helps explore the different “parts” of yourself with curiosity and compassion, fostering deeper self-understanding and healing.

• Somatic Work: Brings attention to the mind-body connection, helping you notice how stress, trauma, and emotions may be held in the body and supporting nervous system regulation.

• Dialectical Behavior Therapy (DBT) Informed Skills: Focuses on building skills in mindfulness, emotional regulation, distress tolerance, and communication to help you navigate intense emotions and relationships more effectively.

Therapy is an investment in your well-being, relationships, and long-term growth. Sessions are 50 minutes and offered in-person in Denver or virtually throughout Colorado.

My self-pay rate is $165 per session. I am currently in-network with Aetna.

For clients with out-of-network benefits, I am happy to provide a superbill that can be submitted to your insurance company for possible reimbursement. I also offer a limited number of sliding scale openings based on financial need.